We have learnt many skills over the past few weeks and it's important that we consolidate all that we have learnt over the past few weeks to ensure you are armed and ready to keep up the good work you've already achieved. As time ticks on, progress may start to slow but it’s important that you maintain motivation and keep yourself focused on your overarching goals.
Whilst weight loss is part of this, the number on the scale is not the only thing we should be focused on. This journey is about developing sustainable habits that allow you to increase your confidence, improve your health and wellbeing, and live your life to the fullest. No matter what your goal, hold this close as you move forward on your weight management journey to maintain success.
Thinking about what we have learned over the past 10 weeks, here is a breakdown of tips and tricks to keep you focused on your goals and maintain the weight you've lost that is allowing you to live life to the fullest.
1. Practise Mindful Eating:
Keep distractions to a minimum during meals and snacks. Even if you’re rushed off your feet or eating on the go, give yourself time to savour each bite as a small act of self-care that will leave you feeling satiated and energised for the rest of your day1.
2. Keep Your Nutrition Balanced:
Enjoy a diverse and nutrient-packed diet by including whole grains (e.g. brown rice or pasta, quinoa, oats), lean proteins (e.g. chicken, white fish, greek yoghurt, tofu), fruits (e.g. berries, kiwis, apples), and vegetables (e.g. spinach, broccoli, cauliflower) in satisfying portions. Avoid restrictive eating to prevent resentment and the potential for overeating later on2.
3. Find Enjoyable Exercise:
Find activities you enjoy to make exercise a sustainable part of your routine. This doesn’t have to be a killer workout at the gym. Simple things like gardening, walking the dog, playing with your kids, dancing round the house are just as good! The key here is enjoyment, engaging in something that makes you feel good and energised3.
4. Get a Good Nights Rest:
Prioritise your sleep to ensure you optimise your wellbeing and regulate hunger hormones. Keep your phone on silent, get outside during sunrise and sunset, and practise relaxing activities like mindfulness to get your body ready for sleep4.
5. Keep Stress to a Minimum:
Life brings inevitable stress, making avoidance challenging. Implementing stress-management techniques like meditation, deep breathing, or yoga can reduce reliance on negative coping mechanisms, fostering calmness and readiness for life's challenges5
6. Stay Hydrated:
The first step of breaking down both dietary and stored fat is called hydrolysis, a process that requires water. Therefore, drinking enough water is required to burn fat, and it helps us stay on form during workouts by ensuring our muscles can contract properly to avoid cramp and fatigue6.
7. Stay Realistic and Accountable:
Set goals that align with your lifestyle, but make sure you are compassionate and adjust things if you need to. This process is all about finding what fits into your lifestyle, not forcing yourself to do things that aren’t achievable long term. The only way you will maintain new behaviours is by making them accessible and enjoyable!
8. Reach Out for Support:
You might have bad days, and that is more than okay! This journey is going to be challenging as you unpick behaviours that have become your norm. Whether you reach out to supportive friends and family or find support in groups with people experiencing similar things - remember, together anything is possible.
Embarking on a journey of weight maintenance is a commitment to long-term well-being. By incorporating these tips into your daily life, you'll not only achieve a healthy weight but also cultivate habits that will support your overall health and vitality. Remember, it's the small, consistent changes that lead to lasting success and you have access to our content at all times.
Activity: Wellbeing Habit Bingo!
Download our Wellbeing Habit Bingo card (or create your own!) to track your wellbeing activities. Simply cross out a behaviour when you complete it, then when you have completed a line or the grid (it’s your choice), treat yourself to something nice like a bunch of flowers, a new gadget, or a day out! This way you will stay motivated and keep yourself happy!
References:
- Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectr. 2017 Aug;30(3):171-174. doi: 10.2337/ds17-0015.
- NHS, 2023, Healthy eating when trying to lose weight, Available from: https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight/
- Schuldt E, 2021, How to Find Joy in Exercise - Kendall Reagan Nutrition Centre, Available from: https://www.chhs.colostate.edu/krnc/monthly-blog/how-to-find-joy-in-exercise/
- Papatriantafyllou E, Efthymiou D, Zoumbaneas E, Popescu CA, Vassilopoulou E. Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. Nutrients. 2022 Apr 8;14(8):1549. doi: 10.3390/nu14081549.
- Xenaki N, Bacopoulou F, Kokkinos A, Nicolaides NC, Chrousos GP, Darviri C. Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial. J Mol Biochem. 2018;7(2):78-84.
- Thornton SN. Increased Hydration Can Be Associated with Weight Loss. Front Nutr. 2016 Jun 10;3:18. doi: 10.3389/fnut.2016.00018.
Take charge of how you look and feel.
Backed by science. Guided by experts.
SheMed’s medical weight loss programme combines expert care and science-backed treatment to help you feel and look your best — for life.
SheMed’s medical weight loss programme combines expert care and science-backed treatment to help you feel and look your best — for life.
The content on the SheMed blog is provided for general informational and educational purposes only. While SheMed provides professional weight loss services and strives to ensure the information shared is accurate and up to date, we make no representations or guarantees as to its accuracy, completeness, or timeliness. This content should not be taken as personal medical advice or a substitute for consultation with a qualified healthcare provider. Always speak with your doctor or licensed medical professional about your individual health or medical needs before starting any new treatment or programme. Never disregard or delay seeking professional medical advice because of something you have read on this site. SheMed is not responsible for any actions you may take based on the information provided in this blog.
We are thrilled to announce a monumental milestone for the SheMed community: we have successfully raised $50 million in Series A funding, officially valuing SheMed at $1 billion and cementing our status as a Unicorn company.
This landmark investment is more than just capital; it is a powerful validation of our mission and the extraordinary, unmet demand for truly personalised, women-focused healthcare.
Validation of Our Mission: Personalised Care
In less than a year since our founding in April 2024, SheMed has grown into the UK’s fastest-growing GLP-1 programme, empowering over 60,000 members with a sustainable path to better health. This journey has been driven by the need to replace 'one-size-fits-all' treatments with clinically precise, compassionate, and accessible care.
As our Co-Founder and CEO, Olivia Ferro, explains:
“Achieving unicorn status validates the scale of the unmet needs for world-class GLP-1 care. Having been a GLP-1 patient myself, I know how transformative the right diagnosis and treatment can be. We built SheMed to give women the personalised support I struggled to find: care that listens, understands, and empowers.”
Accelerating Our UK Expansion and Innovation
This new funding will be strategically invested to significantly expand our operations across the United Kingdom and enhance the quality of care our members receive.
The investment will be used to:
- Scale Our Teams: Grow our medical, clinical, and technology teams to ensure every member receives best-in-class support.
- Strengthen Clinical Infrastructure: Enhance our capabilities and platform to maintain clinical excellence and safety.
- Advance Research: Support new research initiatives, including the upcoming publication of the first-ever female-focused GLP-1 clinical study. These findings will provide critical insights into how these medications affect women's unique hormonal and metabolic responses, helping us refine future treatment pathways for all women.
Co-Founder and President, Chloe Ferro, emphasises the market demand:
"The demand for SheMed's services has been extraordinary. Women are seeking care that recognises their individuality, their biology, and their experiences. It's why women continue to turn to SheMed for a tailored, more supportive path to healthcare.”
The SheMed Difference: Built By Women, For Women
SheMed is redefining weight management and women’s metabolic health by integrating advanced medical oversight, data-driven insights, and continuous support through an all-in-one digital platform.
Our dedication to clinical precision is paramount. Unlike standard telehealth providers, SheMed requires a comprehensive at-home blood test for eligibility and tracking. This crucial step ensures that treatment plans are safe and tailored to your specific biology, providing you with a foundation for lasting health results.
This $50 million funding round marks the beginning of our next chapter—a chapter dedicated to scaling our impact and delivering truly world-class, personalised healthcare to every woman in the UK.
Thank you to our members and our partners for believing in the SheMed mission. We are just getting started.
When new medical studies are released, they can feel full of numbers and complex terms. At SheMed, our role is to help you understand what they really mean for you, your health, and your future.
Recently, Novo Nordisk released the results of the STEER study, one of the most significant pieces of research yet on GLP-1 medicines like Wegovy. And the findings show something powerful: Wegovy is not only about weight loss, it’s also about heart health.
The Big Picture: What the STEER Study Looked At
The STEER study explored how GLP-1 medicines affect heart health in people living with Overweight or Obesity and established cardiovascular disease (but without diabetes).
Researchers compared Wegovy (Semaglutide 2.4mg) with Tirzepatide (Mounjaro). They focused on the risk of serious heart problems, what doctors call “major adverse cardiovascular events” (MACE). These include:
- Heart attack
- Stroke
- Death from heart disease
What They Found
The results were striking:
- For people who stayed on treatment without big gaps, Wegovy reduced the risk of heart attack, stroke, or cardiovascular death by 57% more than Mounjaro.
- When looking at all treated people, even those with breaks in care Wegovy still showed a 29% reduction in these serious events overall.
In short, Wegovy is not only helping people lose weight, it is also showing clear cardiovascular protection, especially when used consistently.
Why This Matters for You
We’ve always known GLP-1 medicines are powerful tools for weight loss, but the STEER study highlights something even bigger: they can also protect your heart. For anyone living with Obesity and cardiovascular disease, this is game-changing.
It also reinforces an important truth - long-term commitment matters most. The people who saw the greatest benefits were those who stayed consistent with their medication. That’s why at SheMed, we design every part of our programme to keep you supported, motivated, and engaged for the long run.
The SheMed Difference: Seeing the Bigger Picture
Medication is only one part of your health journey. At SheMed, we combine Wegovy with wraparound care:
- Regular blood tests to track key markers like cholesterol, blood sugar, and liver health.
- Weekly check-ins and app reminders to help you stay on track.
- Education and content designed specifically for women, covering sleep, hormones, activity, and nutrition.
- Proactive Side effect care and support to keep you comfortable and supported as your body adjusts.
This holistic approach matters because weight loss is just one marker of progress. By running blood tests before starting the programme, at 6 months, and 12 months, we can show you the deeper changes happening inside your body, improvements in cholesterol, blood sugar, and overall metabolic health.
It means you’ll see the true value of GLP-1s, not just in how you look or feel, but in the measurable ways your health is improving and your risks are reducing.
Why Wegovy Through SheMed Makes Sense
At SheMed, we’ve worked hard to make Wegovy accessible and affordable. With static, transparent pricing across doses, our members know exactly what they’re paying. That means no hidden surprises and no price hikes as you move up through titration.
When you combine that cost benefit with the evidence from STEER that Wegovy offers not just weight loss but cardiovascular protection the case for choosing Wegovy through SheMed becomes even stronger.
You’re not just investing in weight management; you’re investing in heart health, future health, and a programme designed to keep you safe and supported every step of the way.
The Future of Health With SheMed
The STEER study is a reminder that the story of GLP-1s is still unfolding and it’s about so much more than weight loss. These medicines are changing how we think about obesity, cardiovascular health, and long-term wellbeing.
At SheMed, we’ll continue to keep you informed as new research emerges, but more importantly, we’ll keep showing you the bigger picture through your own results. With every blood test, every milestone, and every step forward, you’ll see how far you’ve come not just in weight, but in health.
Because at SheMed, you’re not just losing weight. You’re gaining health, protecting your future, and building the strongest version of you.
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