Starting a weight loss journey can feel a bit like standing at the bottom of a mountain. It’s exciting, full of possibility but let’s be honest, it can also be pretty overwhelming. Whether you’re hoping to drop a few pounds or make bigger lifestyle changes, one thing can make all the difference: tracking your progress.
Now, you might be wondering, “Isn’t stepping on the scale enough?” Not quite. Tracking is about so much more than just the number you see on your bathroom scale. It’s about understanding how your body reacts to what you eat, how you move, and how you live. When done right, it can help you stay motivated and make smarter choices.
If you're with SheMed, weekly weigh-ins are a required part of the programme — our proctors check and record your weight before each GLP-1 injection to keep you on track. And if you’re with another provider, it’s still worth building in your own consistent weekly check-ins. That regular feedback loop is powerful. Let’s dive into why tracking matters, how it can empower you, and the best ways to go about it.
“Why bother tracking if the scale isn’t budging?” Great question. The truth is, there’s a lot happening behind the scenes when you’re trying to lose weight things the scale doesn’t show.
Tracking doesn’t have to be complicated. In fact, the best methods are often the simplest.
Once a week, same day, same time that’s the sweet spot. Ideally in the morning, after the bathroom, before eating. Don’t weigh yourself daily; it’ll just mess with your head thanks to normal body fluctuations (hormones and water retention).
At SheMed, we believe that tracking your progress shouldn’t be a guessing game, it should be built into your journey. That’s why we’ve made it part of the process.
Every week, before your GLP-1 injection, a trained proctor will check your weight and ensure it's accurately recorded. No more second-guessing the scale or wondering if you're on track. This regular check-in helps you stay accountable and gives you a consistent, reliable snapshot of your progress.
Beyond the numbers, our team also encourages you to track how you feel your energy levels, sleep, cravings, and even mood. These insights, paired with professional support, help you make adjustments early, avoid plateaus, and stay motivated throughout your transformation.
SheMed isn’t just about the medication, it's about giving you a structured, supportive system to help you succeed.
Weight alone doesn’t tell you what’s really going on. Are you losing fat but gaining muscle? A scale won’t show that. Tools like smart scales or body fat callipers can give you a clearer picture, or get a pro assessment if you want more precision.
Take measurements around your waist, hips, thighs, and arms every few weeks. Sometimes the inches drop even when the scale doesn’t budge. It’s one of the clearest signs that your body is changing for the better.
Take progress photos every week or two. Same lighting, same clothes. It might feel awkward at first, but it’s one of the most motivating ways to actually see your transformation.
Are you sleeping better? Feeling stronger on your walks? Less bloated after meals? These non-scale victories matter more than you think and they’re worth tracking, too.
If things feel confusing or you’re not sure you’re on the right track, talk to a healthcare professional. Whether it’s a GP, a dietitian, or a coach, they can give you personalised advice based on your body, goals, and lifestyle.
They’ll also keep you accountable and that’s half the battle.
At the end of the day, tracking your progress is about more than just weight loss it’s about taking charge of your health and building habits that actually stick.
Not every week will be perfect. The scale might go up before it goes down. That’s okay. What matters is that you’re moving forward and you’re doing it in a way that’s healthy, informed, and built to last.
Ready to take the first step? SheMed Healthcare’s personalised weight loss programme designed to help you track smarter and reach your goals with confidence.
1. How often should I weigh myself?
Once a week is plenty. Try Monday mornings before breakfast — keep things consistent. If you are with SheMed then you’ll do it before taking the next dose with our proctor online.
2. Is the scale the only way to measure progress?
Definitely not. Track how your clothes fit, take photos, and pay attention to your energy levels.
3. What if progress slows down?
It happens. Reflect, adjust, and focus on how far you’ve come — not just what’s left.