Can you lift weights while taking Mounjaro or Wegovy? Absolutely—and it might be one of the best things you can do.
As a woman, juggling work, family, and everyday life often leaves little time to focus on yourself, let alone your fitness goals. Weight loss can feel like an uphill battle—especially with the added challenge of managing appetite, energy levels, and cravings. If you're taking GLP-1 medications like Wegovy or Mounjaro to help regulate your blood sugar and suppress your appetite, you may be wondering, "How can I maximise these medications and actually see real results?"
The answer could lie in something as simple as strength training. While cardio often steals the spotlight when it comes to weight loss, strength training offers an incredible array of benefits that not only help you shed pounds but also reshape your body. It works synergistically with GLP-1 medications, boosting your metabolism, preserving lean muscle mass, and improving overall body composition.
Incorporating strength training into your GLP-1 weight loss plan doesn't just mean lifting weights—it means empowering yourself with a routine that supports long-term, sustainable results. Whether you're a beginner or already familiar with exercise, strength training offers a pathway to a stronger, more confident version of yourself. So, why not take the first step towards combining the power of GLP-1 with strength training for a transformation that goes beyond the scale? The journey to a healthier you starts with strength, both physically and mentally.
Strength training, also known as resistance training, is one of the most effective ways to build muscle mass and improve overall health. Unlike cardio exercises that primarily burn calories during the activity, strength training has long-term benefits by increasing muscle mass, which, in turn, enhances metabolism and helps with weight loss.
Muscle mass is vital for achieving optimal health and weight management. Strength training exercises such as weightlifting, resistance bands, or bodyweight exercises (e.g., squats, lunges, and push-ups) stimulate muscle growth through a process called hypertrophy. When you lift weights, small tears occur in the muscle fibres, and as these fibres repair, they grow stronger and larger. Over time, this results in increased muscle mass.
A study found that a 12-week strength training program increased lean muscle mass by 1.5-2.0 kilograms in participants. This increase in muscle mass was accompanied by improvements in strength and physical function.
One of the most significant benefits of strength training is its role in boosting metabolism. Muscle tissue is metabolically active, meaning it burns more calories even at rest compared to fat tissue. This helps to increase your overall calorie expenditure, even when you’re not working out.
A study showed that participants who engaged in strength training had an increase in resting metabolic rate (RMR), meaning they burned more calories throughout the day due to an increase in muscle mass. The study found that for every 1 kilogram of muscle gained, the body burns an extra 30-50 calories per day at rest, which can contribute to a significant amount of calorie expenditure over time.
Body composition refers to the ratio of fat to lean tissue in the body. Strength training helps to improve body composition by decreasing body fat and increasing lean muscle mass. This not only enhances the appearance of the body but also improves overall metabolic health. A higher muscle-to-fat ratio is associated with better insulin sensitivity, improved blood sugar control, and a lower risk of chronic diseases like type 2 diabetes.
In a study on overweight and obese women who participated in strength training showed a significant decrease in body fat and an increase in lean muscle mass, which led to improved overall body composition and reduced the risk of metabolic syndrome. The results demonstrated that strength training was more effective in reducing fat mass than cardiovascular exercise alone.
As we age, bone density tends to decrease, which can lead to conditions like osteoporosis, especially in postmenopausal women. Strength training has been shown to be an effective method for maintaining or even increasing bone mineral density (BMD). By placing stress on the bones during strength training, it triggers the bone remodelling process, which strengthens the bones over time.
A meta-analysis found that resistance training significantly improved bone mineral density in postmenopausal women. The study concluded that strength training increased BMD by up to 2% in the spine and hip regions, which are common areas affected by osteoporosis. Additionally, a study showed that resistance training could help prevent the loss of bone mass, reducing the risk of fractures.
Functional fitness refers to exercises that help improve everyday movements, such as bending, lifting, and carrying. Strength training enhances functional fitness by strengthening the muscles involved in daily activities, improving balance, posture, and coordination. This is particularly important for older adults, as it can help them maintain independence and reduce the risk of falls and injuries.
A study investigated the effects of strength training on older adults and found that participants who performed resistance exercises experienced improved muscle strength, balance, and overall functional fitness. The study showed that after 12 weeks of strength training, the participants’ ability to perform daily tasks like walking, standing, and carrying groceries significantly improved.
Starting a strength training routine is an exciting step toward better health and fitness. However, as with any new exercise program, it's important to approach it with care and consideration. In this section, we’ll explore key steps to take before starting strength training, whether you're heading to the gym or working out at home. By following these guidelines, you can ensure that you begin your strength training journey in a safe, effective, and enjoyable way.
Before embarking on any new fitness routine, especially strength training, it’s crucial to consult with a healthcare professional, particularly if you have any underlying health conditions such as heart disease, diabetes, joint problems, or obesity. A healthcare provider can assess your health status and offer guidance on the best exercise approach, ensuring that you avoid exercises that may aggravate any pre-existing conditions.
For example, those with joint issues like osteoarthritis may need to modify certain movements to avoid strain. In contrast, individuals with cardiovascular concerns should work with their healthcare provider to tailor an exercise routine that ensures a safe heart rate range during exercise. A study highlighted the importance of consulting a healthcare provider before starting a new exercise program, particularly for individuals with chronic conditions. The research found that structured exercise programs, including strength training, could reduce the severity of many chronic health conditions but must be done with medical guidance to prevent injury.
When deciding between a gym membership or a home workout setup, it's important to weigh the pros and cons of each option. A gym provides access to a variety of equipment and the guidance of qualified trainers, which can be particularly helpful for beginners. Trainers can help you learn proper form and technique, reducing the risk of injury and ensuring you get the most out of each exercise.
However, some individuals may prefer the convenience and privacy of working out at home. Home workouts can be just as effective, especially when you invest in a few key pieces of equipment like dumbbells, resistance bands, and a stability ball. Plus, home workouts can save on time and gym membership costs, making it easier to fit in workouts without leaving the house.
Tips:
A study found that both gym and home-based strength training routines resulted in similar improvements in muscle strength and endurance. The study concluded that the key to success is consistency and proper form, regardless of location.
For beginners, it’s essential to start slow and build up gradually. Trying to lift heavy weights right away can increase the risk of injury and may lead to burnout. Start with lighter weights and fewer repetitions to focus on mastering form and technique. Gradually increase the intensity over time by adding more sets, repetitions, or weight. Progressive overload is a key principle in strength training. It involves gradually increasing the weight, repetitions, or intensity of your workouts to challenge your muscles, stimulate growth, and prevent plateaus. This process is vital for continued progress and improving strength and muscle mass.
If you're new to strength training, start with a full-body workout using light dumbbells or bodyweight exercises (e.g., squats, lunges, push-ups) for 2-3 sets of 8-10 repetitions. Over the next few weeks, increase the weight or number of repetitions as your body adapts to the workout. Research supports the concept of progressive overload, showing that gradual increases in weight and resistance are critical for continuous improvement. The study found that individuals who followed a progressive overload protocol saw greater increases in muscle mass and strength compared to those who did not adjust their exercise intensity.
Creating a well-rounded strength training routine is crucial for achieving long-term fitness goals. Whether you're aiming to build muscle, increase strength, or improve overall health, it’s important to structure your workouts in a way that promotes muscle growth, recovery, and balanced fitness development. In this section, we'll break down the key components of a successful strength training routine, focusing on frequency, exercise selection, and how to structure your sets and repetitions based on your goals.
When it comes to strength training, consistency is key—but so is rest. For beginners and intermediate lifters, it’s recommended to train 2-3 times per week, allowing at least 48 hours of rest between workouts for each muscle group. This rest period is essential for muscle recovery and growth, as muscles repair and rebuild during recovery phases.
Example:A typical weekly routine might include full-body workouts on:
This schedule gives muscles time to recover between sessions, promoting effective muscle repair and preventing overtraining. For those with more advanced fitness levels, you might increase frequency to 4-5 times per week, but it's crucial to balance training different muscle groups to avoid fatigue and burnout. A study found that strength training 2-3 times per week maximised muscle gains and strength development for beginners. Additionally, muscle recovery is essential to avoid overuse injuries and promote long-term fitness improvements.
A balanced workout routine should include both compound exercises and isolation exercises to target multiple muscle groups and promote balanced muscle development. Compound exercises are those that work multiple muscle groups at once. These exercises provide a functional and efficient way to build strength and muscle mass. Examples include:
These exercises are crucial for building overall muscle mass and improving functional strength because they mimic movements used in daily life (e.g., lifting, bending, squatting).
Isolation exercises, on the other hand, focus on a single muscle group at a time. While they’re excellent for targeting specific muscles and addressing any imbalances, they should complement, not replace, compound exercises. Some examples of isolation exercises include:
Incorporating a mix of both types of exercises into your routine ensures a balanced workout that promotes overall strength, muscle growth, and injury prevention. According to a study compound exercises lead to greater increases in strength and muscle mass compared to isolation exercises. However, the research also highlighted that isolation exercises are beneficial for correcting muscle imbalances and targeting specific areas for growth.
The number of repetitions (reps) and sets you perform will depend on your fitness goals. Different rep ranges stimulate different adaptations in the body. Here’s a breakdown:
Lifting heavier weights in this range stimulates the nervous system and increases strength by improving the efficiency of the muscles' ability to generate force.
Research has shown that the hypertrophy rep range is the most effective for promoting muscle mass gains. The key is focusing on the muscle's time under tension during the lift, allowing for maximum fiber recruitment and growth.
If you're performing squats as a compound exercise for muscle growth:
A study confirmed that the 6-12 rep range is most effective for muscle hypertrophy. The study compared different rep ranges and found that moderate weights with higher rep ranges resulted in the greatest increase in muscle size compared to heavier loads with lower reps.
Strength training is an effective way to support weight loss and improve overall health. However, for women who are using GLP-1 medications like Wegovy or Mounjaro, there are specific considerations to keep in mind to ensure a safe and effective workout experience. GLP-1 medications, while offering tremendous benefits for appetite regulation and weight management, can impact hydration levels, muscle recovery, and overall energy. Here, we explore key considerations to help women on GLP-1 medications maximise their workout routines and support muscle growth while maintaining health and well-being.
One of the most important considerations for individuals using GLP-1 medications is staying well-hydrated, particularly during and after exercise. GLP-1 medications can cause gastrointestinal side effects such as nausea, vomiting, and diarrhoea, which can lead to dehydration. Additionally, the body may require more water during physical exertion to maintain optimal performance and recovery.
Dehydration can negatively affect strength, endurance, and muscle recovery. It can also impair your body’s ability to regulate blood sugar, which is crucial for those on GLP-1 medications, especially if you’re managing diabetes. The risk of dehydration is heightened during exercise, as the body loses fluids through sweat, so it’s important to increase your fluid intake to compensate for these losses.
Practical Tips:
A study found that dehydration could exacerbate side effects of GLP-1 medications and reduce exercise performance. Staying hydrated is essential for muscle function and overall energy levels, particularly when using medications that affect fluid balance.
It’s important to recognize the potential impact of GLP-1 medications on your energy levels and adjust your workout routine accordingly. While these medications can help with appetite suppression and weight management, they may also affect your overall energy and stamina, especially when you’re starting out. Overtraining, or pushing your body too hard without adequate recovery, can lead to fatigue, injuries, and a plateau in your progress.
A clinical study emphasises the importance of progressive overload, which is increasing intensity over time. However, it also stresses the necessity of adequate rest to avoid burnout, especially for individuals on medications that affect metabolism and energy levels.
Nutrition plays a key role in strength training and muscle recovery, and women on GLP-1 medications should consider consulting with a registered dietitian to ensure they’re meeting their dietary needs. GLP-1 medications often lead to reduced appetite, which can make it more challenging to consume sufficient calories and protein to support muscle growth and recovery.
A registered dietitian can help create a personalised nutrition plan that focuses on the right balance of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) to support your fitness goals. Protein, in particular, is essential for muscle repair and growth, so ensuring adequate protein intake is a priority.
A study highlighted that adequate protein intake, combined with strength training, is critical for promoting muscle hypertrophy. For women on GLP-1 medications, ensuring a balanced diet is particularly important to support both muscle growth and overall health.
Incorporating strength training into your weight loss plan while on GLP-1 medications can be a powerful strategy to boost metabolism, improve body composition, and support long-term weight management. By focusing on hydration, listening to your body, and ensuring proper nutrition, you can enhance the benefits of your workouts and help your body adapt to the changes brought on by GLP-1 medications.
Remember, strength training isn't just about building muscle; it's about increasing your overall strength, improving bone health, and achieving a balanced, functional body. Whether you’re just starting or looking to refine your existing routine, consistency, gradual progression, and professional guidance will set you on the right path.
Take action today by consulting with a healthcare provider to personalise your fitness plan, ensuring it aligns with your weight loss goals and medication regimen. Don't forget to hydrate, fuel your body with the right nutrients, and listen to your body's signals throughout your fitness journey. By making these adjustments, you’re setting yourself up for success, not just in weight loss, but in overall health and well-being. If you are looking for a tailored plan book a consultation with us at SheMed. We can help make a plan just for you.
1. How often should I do strength training while on GLP-1 medications?
For optimal results, aim to incorporate strength training into your routine 2-3 times per week. This allows your muscles to recover properly between sessions. Avoid overtraining to prevent fatigue, especially as your body adjusts to the effects of GLP-1 medications.
2. Do I need to go to the gym to start strength training?
Not at all! While a gym can provide access to equipment and trainers, strength training can be effectively done at home with minimal equipment like dumbbells, resistance bands, or even bodyweight exercises. The key is to focus on proper form and gradually increase the intensity of your exercises.
3. Will strength training interfere with my GLP-1 medication or side effects?
Strength training is generally safe while taking GLP-1 medications, but it’s important to listen to your body, especially if you experience any gastrointestinal side effects like nausea or bloating. Start with lighter exercises and adjust the intensity if needed. Always consult with your healthcare provider before starting any new exercise regimen, particularly if you're experiencing side effects.
4. Should I focus on strength training or cardio for weight loss while on GLP-1 medication?
While both strength training and cardiovascular exercise are beneficial for weight loss, strength training is particularly important for building muscle, boosting metabolism, and enhancing body composition. A balanced approach that includes both cardio and strength training is ideal for long-term weight loss and overall health.
5. How can strength training help with bone health while on GLP-1 medications?
Strength training is excellent for improving bone density, which is especially important as women age. The added muscle mass from strength training puts stress on bones, encouraging them to become stronger. Since GLP-1 medications can influence bone metabolism, combining strength training with a balanced diet rich in calcium and vitamin D can support optimal bone health.
6. Should I follow a special diet to complement my strength training while on GLP-1 medications?
Yes, proper nutrition is crucial when incorporating strength training into your routine. Focus on a balanced diet that includes adequate protein to support muscle growth and recovery. A registered dietitian can help create a personalised meal plan tailored to your needs, taking into account your GLP-1 medication and fitness goals.
7. Can I do strength training if I’m a beginner or haven’t worked out in a while?
Absolutely! Start with lighter weights or bodyweight exercises and gradually increase the intensity as your strength improves. Progression is the key to building muscle without overexerting yourself. If you're new to strength training, consider seeking guidance from a qualified personal trainer to ensure proper technique and avoid injury.
8. What are the best types of strength training exercises for women on GLP-1 medications?
Compound exercises like squats, lunges, push-ups, and rows are excellent for targeting multiple muscle groups and enhancing strength. Additionally, isolation exercises such as bicep curls or tricep extensions can be added to focus on specific areas. A mix of both is ideal for a well-rounded strength training routine.
NHS UK. (2023). Dehydration: Symptoms and treatments. NHS. https://www.nhs.uk/conditions/dehydration/
Ever wondered why weight management can feel like a never-ending challenge, one that pulls at both your willpower and emotions? More than 60% of women report facing significant struggles with weight control, often trying various diets or fitness routines, only to find that long-term results are elusive. For many, these efforts bring feelings of frustration, guilt, and even hopelessness—emotions that can deeply affect not only physical health but also self-worth and mental well-being.
What many don’t realise is that weight management is much more than balancing calories in and out. It’s a complex interplay between physical and mental health. Stress, anxiety, and even past experiences can deeply influence eating patterns, creating cycles that are difficult to break. Emotional eating, for instance, can lead to binge eating in response to stress, while anxiety and depression can fuel cycles of restriction and overindulgence, making sustained weight loss feel almost impossible.
Research increasingly shows that for weight management to be truly effective, mental health must be a priority. A growing body of evidence links mental well-being with healthier eating behaviours, improved motivation, and more sustainable weight management outcomes. By addressing both mind and body, there’s a greater chance of achieving a healthy balance that supports not just weight goals, but overall quality of life.
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Weight issues, particularly obesity, are associated with a range of mental health challenges that significantly affect individuals' overall well-being.
Body image refers to an individual's perception of their physical appearance, which can be heavily influenced by societal standards and personal experiences.
The link between obesity and mental health disorders, particularly depression and anxiety, is well-documented. Studies have shown that individuals with obesity are more likely to experience mood disorders due to factors such as weight discrimination, social stigma, and the psychological burden of living in a society that often devalues larger bodies.
For instance, a study found that people with obesity reported significantly higher levels of depression compared to those without obesity, independent of lifestyle factors. The relationship was notably stronger in women than in men, suggesting that societal pressures regarding body image may disproportionately affect women.
Anxiety disorders are also prevalent among those with obesity. Individuals may experience generalised anxiety or social anxiety due to fears of judgement based on their weight. The constant worry about social interactions can lead to avoidance behaviours, further isolating individuals from support networks.
Weight issues are closely linked to various eating disorders, including binge eating disorder (BED), bulimia nervosa, and anorexia nervosa. BED is particularly associated with obesity; individuals may use food as a coping mechanism for emotional distress. This disordered eating behaviour can create a vicious cycle where emotional eating leads to weight gain, which in turn exacerbates feelings of shame and guilt.
Clinical studies indicate that approximately 20% to 60% of individuals with obesity suffer from a psychiatric illness, including eating disorders. Furthermore, candidates for bariatric surgery often report significant symptoms of depression and disordered eating patterns prior to surgery.
The mental health challenges associated with weight issues not only affect emotional well-being but also hinder effective weight management efforts. Individuals experiencing low self-esteem or depression may lack the motivation to engage in healthy lifestyle changes or seek help for their weight issues.
Additionally, the psychosocial burden of obesity can lead to chronic stress, which is known to affect metabolic processes and contribute to further weight gain. For example, the serotonin deficiency linked with depression can lead individuals to crave carbohydrates as a form of self-medication.
Mindful eating is an approach that emphasises being fully present during meals, enhancing awareness of thoughts, feelings, and physical sensations related to food. This practice stems from the broader concept of mindfulness, which encourages individuals to focus on the present moment without judgement. By integrating mindfulness into eating habits, individuals can cultivate a healthier relationship with food, which can significantly aid in weight management.
Mindful eating fosters a greater awareness of internal hunger signals, which can prevent overeating. A study found that participants who engaged in mindful eating practices reported improved recognition of satiety cues, leading to reduced calorie intake during meals . This heightened awareness allows individuals to stop eating when they are comfortably full rather than continuing until they are uncomfortably stuffed.
By being present during meals, individuals are more likely to make healthier food choices. Research indicates that mindful eaters tend to select foods that are not only more nutritious but also satisfying . For instance, a systematic review involving 68 studies found that mindfulness interventions positively influenced dietary choices, leading participants to choose healthier options while reducing the consumption of high-calorie snacks .
Mindful eating can significantly reduce emotional eating behaviours by helping individuals distinguish between physical hunger and emotional triggers for eating. A clinical study demonstrated that participants who practised mindful eating techniques experienced a decrease in binge eating episodes and emotional eating. This is particularly beneficial for those who often turn to food for comfort during stress or emotional distress.
Seeking professional help for mental health concerns is vital for individuals struggling with various issues, including those related to weight management. Healthcare providers offer personalised guidance, access to evidence-based treatments, and the opportunity for collaboration within a multidisciplinary team. This approach not only enhances individual well-being but also promotes effective strategies for managing mental health.
One of the primary advantages of consulting healthcare professionals is receiving tailored support. Mental health professionals can conduct thorough assessments to understand an individual's unique circumstances, leading to a customised treatment plan. For example, a study found that personalised interventions significantly improved outcomes in individuals with depression and anxiety, demonstrating the effectiveness of tailored approaches in mental health treatment .
Healthcare providers offer access to evidence-based treatments that have been scientifically validated. These treatments may include cognitive-behavioural therapy (CBT), medication management, or nutritional counselling.
A systematic review highlighted that CBT is particularly effective in treating anxiety disorders and depression, which are common among individuals with weight issues . Furthermore, integrating nutritional counselling with mental health treatment has been shown to improve both psychological and physical health outcomes, as evidenced by a study in Obesity Reviews.
Addressing both physical and mental health is crucial for successful weight management. The interplay between these two aspects significantly influences your ability to maintain a healthy weight and overall well-being. Mindful eating emerges as a valuable tool in this context, promoting healthy eating habits and facilitating weight loss.
It is essential for women, in particular, to prioritise their mental health. Healthcare providers can offer personalised guidance, access to evidence-based treatments, and collaborative support from multidisciplinary teams. This holistic approach not only addresses the psychological aspects of weight management but also fosters a healthier relationship with food.
Seek support when needed. Prioritise your overall well-being, leading to more sustainable health outcomes. Discover how SheMed Healthcare’s weight loss programme can help you achieve your weight loss goals.You can check your eligibility here.
Stress can lead to increased levels of cortisol, a hormone that encourages fat storage, particularly around the abdomen. Many women also turn to "comfort foods" high in sugar and fat to cope with stress, which can lead to weight gain. Learning to manage stress through techniques like mindfulness, exercise, or talking therapy can be beneficial for both mental health and weight control.
Mindful eating involves paying attention to hunger and fullness cues, slowing down, and focusing on the experience of eating. This approach helps reduce overeating driven by emotions or habits and fosters a healthier relationship with food. Mindful eating can lead to weight loss over time by encouraging portion control and reducing binge eating patterns.
Yes, several resources in the UK address both mental health and weight management. The NHS offers referrals to counselling, mental health support, and even specialised weight management programs that include psychological support. Private options, such as cognitive behavioural therapy (CBT) and support groups, are also available for women looking to address the mental side of weight loss.
Yes, both anxiety and depression can significantly impact weight. Anxiety may lead to overeating or restrictive eating as a coping mechanism, while depression can reduce motivation to eat healthily or exercise. Addressing these mental health conditions, either through professional help or lifestyle changes, can be crucial for a sustainable weight management approach.
Cognitive-behavioural therapy (CBT) is a popular option, as it helps address thought patterns that lead to unhealthy eating behaviours. Other approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) are also used for emotional regulation and healthy coping strategies, which can support weight management goals. NHS services may offer referrals to these therapies, or they can be sought privately in the UK.
Mindful eating can take time to learn, especially if you’re used to dieting or emotional eating. While it can be practised independently through resources like books, apps, and online guides, many find additional support helpful. The UK offers programs and workshops through the NHS and private providers that can guide you in mindful eating practices.
Building motivation can be challenging but setting realistic, small goals can help. Celebrating non-scale victories, like increased energy or better sleep, can also improve motivation. Consider seeking support from a mental health professional, joining a support group, or working with a coach. Social support, especially from those who understand the mental and emotional aspects of weight management, can be incredibly encouraging.
Have you ever worried about how to manage your Mounjaro or Wegovy injections while traveling? Whether you’re planning a relaxing beach vacation, a work trip, or visiting family, staying on track with your medication routine can feel like an added challenge. You might wonder: How do I store my pen safely while on the move? Can I take it on a plane? What if I forget a dose or experience side effects while away from home?
The good news is that with a little planning, you can travel confidently while keeping up with your GLP-1 therapy. Many people successfully travel with medications like Mounjaro and Wegovy every day, and with the right preparation, you can too. Whether you’re flying, driving, or taking a train, understanding how to properly pack, store, and transport your medication will give you peace of mind and ensure your treatment stays on track.
You’ve worked hard to build healthy habits—travel shouldn’t disrupt your progress. With a few smart strategies, you can focus on your journey and create great memories without worrying about your medication. Let’s dive in and make your next trip smooth, stress-free, and enjoyable!
Travelling with injectable medications requires proactive planning to avoid disruptions to your treatment. Here are some essential tips:
Temperature Sensitivity
Both Mounjaro and Wegovy are temperature-sensitive and must be stored correctly to remain effective. For short trips, the medications can remain unrefrigerated at room temperature (below 30°C or 86°F) for up to 21 days (Mounjaro) or 28 days (Wegovy), but refrigeration is preferred. Use cooling packs or insulated travel bags designed for medical supplies. Ensure that these maintain the medication's required temperature range without freezing it.
Transportation of Injectable Medications
Check airline regulations regarding travelling with medication pens or injectable medications. Typically, carrying them with the corresponding prescription avoids issues. Use a sharps container or an alternative hard plastic container to safely store used needles until proper disposal.
When crossing international borders, be prepared for scrutiny regarding medications, especially injectable ones. Declare medications to customs officials. Transparency is key. Inform customs agents about your medication, showing them your prescription and doctor’s note if needed. Be ready for questions. Some countries have strict regulations regarding prescription drugs.
For example, while GLP-1 agonists are generally allowed, they may be restricted in certain regions due to local laws. Check the specific rules of your destination country in advance. For extended trips, it may not be feasible to carry the entire supply of your medication. Shipping can be a viable alternative. If you are travelling within the country then you can ask your provider to ship to the new location. International shipment may not be allowed.
Travelling across time zones can disrupt your usual dosing routine. To avoid missed doses or overlapping injections. Consult your healthcare provider. Seek advice on how to adjust your schedule when crossing multiple time zones. Minor timing variations are often acceptable, but consistency is crucial. Set reminders, use alarms or mobile apps to stay on track with your dosing schedule.
GLP-1 agonists can cause side effects such as nausea, diarrhoea, or fatigue. These can be particularly challenging during travel. Plan for rest periods. Incorporate downtime into your itinerary to accommodate any side effects. Pack over-the-counter remedies. Bring anti-nausea medication, rehydration salts, and other essential items to manage mild symptoms. Stay hydrated and eat mindfully. Dehydration and large, heavy meals can exacerbate side effects. Opt for smaller, balanced meals and maintain hydration throughout your journey.
Use a medication organiser to separate your daily doses. Label all items clearly, including your name, dosage instructions, and emergency contact information.
While travelling, it's easy to fall out of your usual health routine. Here are some tips to maintain your overall well-being:
Traveling with Mounjaro or Wegovy may seem daunting at first, but with a little preparation, it can be a smooth and stress-free experience. By planning ahead—whether it’s packing your medication properly or adjusting your dosing schedule for time zone changes—you can stay on track with your treatment while enjoying your trip.
Remember to store your medication at the correct temperature, carry it in your carry-on luggage when flying, and bring any necessary supplies, including alcohol swabs and a sharps container. If you have any concerns, checking with your healthcare provider before you travel can provide extra reassurance.
Most importantly, don’t let managing your medication hold you back from making the most of your travels. With the right strategies in place, you can confidently stick to your routine while focusing on what truly matters—enjoying your journey, exploring new places, and making great memories.
If you’re ready to take the next step then check your eligibility at Shemed today. Our team is here to provide guidance, support, and resources tailored to your unique needs.
FAQs
1. Can I take Mounjaro or Wegovy on a plane?Yes, you can. Keep the medication in its original packaging, along with your prescription or doctor's note. Carry it in your hand luggage, as checked bags can be too warm or cold.
2. Do Mounjaro or Wegovy need refrigeration while travelling?Yes, before use, both medications should be kept refrigerated (2°C–8°C). When travelling, use a medical-grade cooler bag. They can stay unrefrigerated for a limited time—check the manufacturer’s guidelines (usually up to 6 weeks at room temp for once opened). Do not freeze either medication, and avoid temperatures above 30°C.
3. What if I miss a dose while travelling?If you miss your usual injection day, take it as soon as you remember—as long as it’s within 4 days. After that, skip it and take the next dose on your scheduled day. Never double up.
4. Can I travel internationally with Mounjaro or Wegovy?Yes, but check the destination country’s regulations about carrying injectable medications and needles. It is recommended to carry a letter from your doctor or prescription and declare it at customs if required.
References
In the ongoing battle against type 2 diabetes and obesity, a groundbreaking medication is changing the landscape of treatment, offering new hope to millions. This medication is Mounjaro, with the active ingredient tirzepatide. It’s not just another drug; it’s a first-in-class treatment that tackles both blood sugar control and weight management with remarkable effectiveness. For many, it represents a turning point after years of struggling with less effective options.
But what makes Mounjaro so different? How does it achieve such significant results, and who is it suitable for? The buzz surrounding this weekly injection is immense, but it’s crucial to separate the hype from the facts. This comprehensive guide will walk you through everything you need to know, from its unique dual-action science to practical advice on administration, managing side effects, and integrating it into a healthy lifestyle. Whether you’re considering discussing Mounjaro with your doctor or simply want to understand the future of metabolic health, this article provides the clear, reliable information you need.
Mounjaro (tirzepatide) is a prescription-only, once-weekly injectable medication developed by Eli Lilly. It was first approved in the UK by the MHRA for the treatment of adults with type 2 diabetes. However, its profound impact on weight loss has led to its use in comprehensive weight management programmes, making it a powerful tool for tackling two of the most significant health challenges of our time.
The power of Mounjaro lies in its active ingredient, tirzepatide. Unlike previous medications that target a single pathway, tirzepatide is a dual-receptor agonist. This means it is engineered to activate two different, naturally occurring hormone receptors in the body that are crucial for regulating metabolism and appetite. This dual-pronged attack is what sets it apart from other popular medications like Ozempic or Wegovy (semaglutide), which only target one of these receptors.
To understand how Mounjaro works, we need to look at two key gut hormones called incretins:
Mounjaro is the first medication to mimic both GLP-1 and GIP. By activating both receptors, it creates a synergistic effect that is more powerful than activating GLP-1 alone. Think of it like upgrading from a single-engine plane to a twin-jet. You get more power, greater efficiency, and a more comprehensive effect on the body’s metabolic systems.
When you take Mounjaro, tirzepatide gets to work in several ways simultaneously:
For individuals living with type 2 diabetes, achieving and maintaining target blood sugar levels is a constant challenge. Mounjaro has emerged as a formidable ally in this fight, demonstrating superior efficacy in clinical trials compared to many established treatments.
The gold standard for measuring long-term blood sugar control is the HbA1c test, which reflects average blood glucose over the past two to three months. The goal for most people with diabetes is to keep this level below 7% (53 mmol/mol). In the extensive SURPASS clinical trial programme, Mounjaro consistently demonstrated exceptional HbA1c reduction.
Across different doses, many participants not only reached the sub-7% target but achieved levels comparable to those without diabetes. On average, patients saw HbA1c reductions of up to 2.3 percentage points, a result that often surpasses those seen with GLP-1-only agonists, DPP-4 inhibitors, and even some types of insulin. This potent glucose-lowering effect can significantly reduce the long-term risks associated with poorly controlled diabetes, such as nerve damage, kidney disease, and cardiovascular events.
The benefits of Mounjaro extend beyond just glucose control. Because it addresses underlying metabolic dysregulation, patients often experience other positive changes:
Consider a typical patient profile: Sarah, a 55-year-old office manager, has been managing her type 2 diabetes for eight years. Despite being on metformin and trying a sulfonylurea, her HbA1c has remained stubbornly around 8.5%, and she has gained weight. Her GP starts her on Mounjaro. Within six months, her appetite is noticeably reduced, she has lost over a stone (6.3 kg), and her latest HbA1c test comes back at 6.8%. For the first time in years, she feels in control of her condition. This scenario illustrates the transformative potential of Mounjaro for patients who have not found success with other therapies.
While licensed for diabetes, Mounjaro’s most headline-grabbing effect is its ability to induce substantial weight loss. The results from clinical trials have been so profound that it is now also approved for chronic weight management in many countries, often under a different brand name (Zepbound in the US).
The powerful combination of appetite suppression and delayed gastric emptying is the key. Users often report a dramatic shift in their relationship with food. The “food noise”—the constant, intrusive thoughts about eating—quiets down. They can eat a small portion and feel genuinely satisfied, making it easier to create the calorie deficit needed for weight loss without a gruelling battle of willpower. This physiological support helps to reset eating habits and promotes sustainable change.
The SURMOUNT trial programme, which studied tirzepatide in individuals with obesity but without diabetes, yielded stunning results. On the highest dose (15 mg), participants lost an average of 22.5% of their body weight over 72 weeks.
To put that into perspective:
These levels of weight loss begin to approach the results seen with bariatric surgery, positioning Mounjaro as a true game-changer in the non-surgical treatment of obesity.
A common question is how Mounjaro stacks up against other popular injectable weight loss drugs.
Head-to-head studies have confirmed that tirzepatide leads to greater weight loss and better blood sugar control than semaglutide at comparable doses. The addition of the GIP agonist activity appears to give Mounjaro a distinct advantage.
Starting any new medication can be daunting, especially an injectable one. However, Mounjaro is designed for user-friendly, at-home administration.
Mounjaro uses a gradual dose-escalation schedule. This is crucial for allowing your body to adapt to the medication and minimising potential side effects.
It is vital to follow this schedule and not to increase your dose faster than prescribed.
The Mounjaro KwikPen is a disposable, pre-filled injection pen. The process is simple:
Like all effective medications, Mounjaro comes with potential side effects. Most are mild to moderate and tend to decrease over time as your body adjusts.
The most frequently reported side effects are gastrointestinal in nature, due to the way the drug slows digestion:
While uncommon, there are serious risks to be aware of. Seek immediate medical attention if you experience symptoms of:
Mounjaro is not suitable for everyone. You should not take it if you have:
Mounjaro is an incredibly powerful tool, but it is not a “magic bullet.” Its success is maximised when it is integrated into a holistic lifestyle that includes a healthy diet, regular physical activity, and supportive behaviours.
A diverse group of friends enjoying a workout by the lake at sunset, promoting a healthy lifestyle.
Because Mounjaro reduces appetite, it’s crucial to make the calories you do consume count. Focus on nutrient-dense foods to ensure your body gets the fuel it needs.
Exercise is a critical partner to Mounjaro. It improves insulin sensitivity, boosts metabolism, and preserves lean muscle mass, which is vital for long-term weight maintenance. Aim for a combination of:
The National Institute for Health and Care Excellence (NICE) has approved Mounjaro for treating type 2 diabetes on the NHS. However, specific criteria usually apply, such as having a certain HbA1c level and BMI, and having tried other medications first. More recently, NICE also recommended Mounjaro for weight management within specialist services. However, high demand and global supply constraints can sometimes lead to delays or phased rollouts, so availability may vary by region.
If you don’t meet NHS criteria or prefer quicker access, Mounjaro is also available privately through licensed healthcare clinics and pharmacies. Prices typically range from £150 to over £300 per month, depending on the dose and provider.
At SheMed’s Weight Loss Programme, your first dose is just £99 and includes a blood test to ensure GLP-1 medications are safe for you. Subsequent doses are offered at a fixed price of £159.
A full medical consultation is required to confirm suitability before starting treatment. Check if you’re eligible using the SheMed Weight Loss Eligibility Checker.
Mounjaro (tirzepatide) represents a monumental leap forward in the treatment of type 2 diabetes and obesity. Its unique dual-action mechanism offers unprecedented results in both blood sugar control and weight loss, providing a powerful new option for patients who have struggled to achieve their health goals. It effectively rewires the body’s relationship with food and energy, making sustainable lifestyle changes more attainable than ever before.
However, it is not a simple fix. It is a serious medication that requires careful medical supervision, a commitment to dose titration, and management of potential side effects. Its true power is unlocked when used as a catalyst for broader lifestyle improvements in diet and exercise.
The decision to start Mounjaro is a personal one that must be made in close partnership with your healthcare provider. By having an open discussion about your health history, treatment goals, and expectations, you can determine if this groundbreaking medication is the right choice to help you reclaim your metabolic health and build a healthier future.
NHS. (2022). Type 2 diabetes. NHS.uk. Available at: https://www.nhs.uk/conditions/type-2-diabetes/
If you’re one of many women dealing with challenges like type 2 diabetes or obesity, you’re not alone. In fact, nearly 1 in 4 women are affected by obesity, a statistic that highlights how widespread this issue is and the complex struggles so many face on their journey toward health.
Hormones, stress, and the body’s unique metabolic needs of women can make weight loss feel like an uphill battle. But emerging treatments like GLP-1 receptor agonists are providing new hope. These medications have been shown to not only support weight loss but also help manage blood sugar levels, addressing two common struggles that often feel impossible to tackle simultaneously.
What Are GLP-1 Agonists?
GLP-1 agonists are medicines that help people with type 2 diabetes and those who want to lose weight. They copy the action of a natural hormone in your body called GLP-1 (glucagon-like peptide-1), which is released after you eat. This hormone helps your body lower blood sugar, makes you feel full, and slows down how quickly your stomach empties, so you don’t feel hungry as often.
GLP-1 receptor agonists work by mimicking a natural hormone in the body, offering a balanced approach that doesn’t rely solely on restrictive dieting or vigorous exercise. They’re scientifically designed to act on appetite and blood sugar control, and research has shown their effectiveness in helping people lose significant weight and improve their blood sugar levels.
So, if you’ve been frustrated by the same struggles over and over, it might be time to explore this newer option.
The effectiveness of GLP-1 hormones hinges on their interaction with GLP-1 receptors, which are located in several key organs in the body: the brain, pancreas, gut, and liver. These receptors are responsible for mediating the biological effects of GLP-1, including appetite suppression and insulin regulation.
GLP-1 receptors in the hypothalamus (the region of the brain that controls hunger) are crucial for regulating appetite. When GLP-1 binds to these receptors, it signals that you’re full, which reduces the urge to eat. This is particularly important for those who struggle with overeating due to constant hunger or cravings. A study demonstrated that activation of GLP-1 receptors in the brain led to reduced caloric intake and improved appetite control in both humans and animals.
In the pancreas, GLP-1 receptors help regulate blood sugar by stimulating insulin release when glucose levels rise after eating. This helps prevent the dangerous spikes in blood sugar that are common in people with obesity or type 2 diabetes. Studies show that GLP-1 agonists improve insulin secretion and reduce glucagon levels, which results in better glucose control. In the clinical trials, GLP-1 agonists like semaglutide have shown improvements in both weight loss and blood sugar regulation.
GLP-1 receptors in the gut play a role in slowing gastric emptying, which prolongs the feeling of fullness after meals. This is why people taking GLP-1 agonists like Wegovy often report feeling satisfied longer after eating and experience reduced food cravings. A study found that slower gastric emptying was a key factor in the increased satiety and reduced hunger experienced by participants taking GLP-1 agonists.
GLP-1 agonists are medications designed to mimic the natural hormone GLP-1. They work by binding to GLP-1 receptors in the body. GLP-1 agonists regulate both appetite and blood sugar in ways that can significantly aid weight loss, particularly in individuals with obesity. Here’s how:
GLP-1 plays a critical role in regulating satiety, the feeling of fullness after eating. When GLP-1 binds to receptors in the brain, particularly in the hypothalamus (which controls hunger), it sends signals that reduce appetite and increase feelings of fullness. This makes it easier for people to eat smaller portions and avoid overeating.
Scientific evidence:
GLP-1 agonists also plays an essential role in controlling blood sugar levels, particularly after meals. After eating, GLP-1 stimulates the pancreas to release insulin, which helps regulate blood glucose levels by facilitating the absorption of sugar into cells. At the same time, GLP-1 inhibits the release of glucagon, which prevents the liver from producing excess glucose. This balancing act helps lower blood sugar levels, an essential mechanism for those with insulin resistance or type 2 diabetes.
Scientific Evidence: Research has shown that GLP-1 agonists can significantly improve insulin sensitivity and help regulate blood sugar. A study demonstrated that semaglutide improved insulin sensitivity and reduced HbA1c levels (a marker of long-term blood sugar control) in individuals with obesity and type 2 diabetes. This dual benefit of appetite control and blood sugar regulation is one reason why GLP-1 agonists are considered a promising treatment for both obesity and type 2 diabetes.
What GLP-1 Agonist Options Are Available in the UK?There are several GLP-1 agonist medicines available in the UK, used for either type 2 diabetes or weight loss:
*Note: Tirzepatide (Mounjaro) is a dual-action medicine but is often grouped with GLP-1 agonists.
GLP-1 receptor agonists are key medications for type 2 diabetes and obesity, working to lower blood sugar and aid weight loss by reducing appetite. Always consult a healthcare provider before starting GLP-1s and combine them with a healthy diet and exercise for best results. For a tailored weight loss plan including a vital blood test, consider the SheMed Weight Loss Programme.
Frequently Asked Questions
Studies have shown that GLP-1 receptor agonists can be effective for both blood sugar control and weight loss. On average, patients using these medications can achieve significant reductions in HbA1c (a marker of blood sugar control) and weight loss of around 3–14% of their body weight, depending on the medication and lifestyle changes. Results vary by individual, and effectiveness is usually evaluated after 6 months of treatment.
Most GLP-1 receptor agonists are administered via injection, typically once a week. Your healthcare provider will guide you on the correct self-injection technique and discuss proper storage of the medication.
Yes, some GLP-1 receptor agonists, such as liraglutide and semaglutide, have been shown to reduce the risk of major cardiovascular events in people with type 2 diabetes and cardiovascular disease. For individuals at high cardiovascular risk, these medications provide an added protective benefit alongside blood sugar management.
Weight loss is a deeply personal journey, but for many women it comes with unique challenges that require careful thought and planning. From understanding the role of medical history to navigating the effects of medications and hormonal health, medical considerations often play a crucial role in determining success. Have you ever found yourself struggling with stubborn weight that refuses to budge despite your best efforts? Or perhaps you've started a weight loss programme only to encounter unexpected health issues along the way. These situations are more common than you might think, and they underscore the importance of factoring in medical conditions, treatments, and overall health into any weight loss plan.
A study highlighted that nearly 60% of women experience weight loss resistance due to underlying medical conditions, such as polycystic ovary syndrome (PCOS), thyroid dysfunction, or medication-related side effects. What’s more, the growing availability of medications like GLP-1 receptor agonists (e.g., Wegovy, Mounjaro) has opened new doors for managing weight, but their effectiveness often depends on proper medical guidance and personalised care.
Whether you’re just starting your weight loss journey or struggling to achieve results, we’ll dive into the importance of reviewing your medical history, understanding how medications can impact your efforts, and when to seek specialist care. Armed with this knowledge, you’ll be better equipped to take a holistic and health-first approach to reaching your goals.
Weight loss is not just about diet and exercise; it’s a deeply personal journey influenced by various health factors. A thorough understanding of one's medical history and current medications is essential for a safe and effective weight loss strategy. Here’s why these elements matter:
A complete review of medical history helps identify factors that may influence weight loss. For instance, conditions like hypothyroidism, PCOS, or metabolic syndrome can hinder weight loss despite rigorous efforts. Chronic illnesses like cardiovascular disease or diabetes may also require tailored interventions.
A clinical study highlighted that individuals with untreated hypothyroidism experienced slower weight loss, even when following calorie-restricted diets and exercise regimens. Treating the thyroid condition before starting weight loss interventions significantly improved outcomes. Undiagnosed conditions can lead to frustration and ineffective weight loss attempts. Understanding underlying conditions allows healthcare providers to design personalised strategies.
The Impact of Medications on Weight and MetabolismCertain medications can affect weight, either by promoting weight gain or hindering metabolism. For example:
A meta-analysis found that individuals using GLP-1 receptor agonists experienced an average weight reduction of 12–15% of their baseline body weight over 68 weeks, compared to minimal weight loss in those using a placebo. However, patients on beta-blockers for hypertension reported slower metabolic rates, impacting their overall progress.
Drug interactions can diminish the efficacy of weight loss medications or cause adverse effects. Patients taking blood thinners like warfarin need careful monitoring if prescribed GLP-1 medications, as they can alter INR levels. Combining multiple medications affecting appetite or metabolism can lead to unexpected side effects, such as nausea or dizziness.
A study reported that individuals taking GLP-1 medications along with metformin experienced a synergistic effect, improving glycaemic control and promoting weight loss. Conversely, patients on corticosteroids saw minimal weight change due to medication-induced fluid retention.
Before embarking on any weight loss or health improvement journey, a thorough health assessment is critical. By evaluating key indicators like Body Mass Index (BMI), waist circumference, and blood tests, one can better understand their unique health profile and tailor strategies to meet specific needs. Here's a closer look at the science behind these essential measures.
BMI is a widely used measure that compares an individual’s weight to their height to categorize them as underweight, normal weight, overweight, or obese. While useful as a general guideline, BMI does not account for factors like muscle mass, fat distribution, or ethnic differences.
A person with a BMI of 28 (classified as overweight) who has a high muscle mass may actually have a healthy body fat percentage. Conversely, someone with a BMI within the "normal" range but a high visceral fat level may be at risk for metabolic diseases. A study highlighted BMI’s limitations, showing that nearly 30% of individuals classified as obese based on BMI alone were metabolically healthy. Similarly, 15% of individuals with a normal BMI had metabolic dysfunctions like insulin resistance or high blood pressure.
Blood tests are invaluable for identifying underlying health issues that may affect weight loss and overall well-being. Key tests to consider include:
1. Comprehensive Metabolic Panel (CMP):
Assesses liver and kidney function, electrolyte balance, and blood sugar levels. Elevated fasting blood sugar may indicate insulin resistance, a common hurdle in weight loss.
2. Lipid Profile:
Measures cholesterol and triglycerides to evaluate cardiovascular risk. A study found that reducing LDL cholesterol improved weight loss outcomes by enhancing metabolic health.
3. Vitamin and Mineral Levels:
4. Thyroid Function Tests: Measures TSH, T3, and T4 levels to detect hypothyroidism, a condition that slows metabolism and makes weight loss challenging.
5. Inflammatory Markers: Tests like C-reactive protein (CRP) can reveal chronic inflammation, which has been linked to weight gain and metabolic dysfunction. A 2 study demonstrated that reducing CRP levels through dietary changes and exercise improved weight loss outcomes.
In a clinical study participants underwent detailed health assessments, including BMI, waist circumference, blood tests, and body fat analysis. Those with personalised weight loss plans based on their results experienced a 20% higher success rate in achieving their goals compared to those who relied on BMI alone.
Effective weight loss is more than just a matter of willpower—it often requires professional guidance to address underlying health issues and ensure long-term success. Consulting healthcare professionals, from General Practitioners (GPs) to specialists, can provide the necessary medical expertise and personalised care to meet unique weight loss goals.
The Role of a GP in Weight Loss Management
General Practitioners are the first point of contact for medical advice, making them essential in weight loss management. GPs assess overall health, identify underlying conditions, and recommend tailored approaches based on individual needs.
Key Contributions of GPs:
Initial Health Assessments:
GPs evaluate medical history, perform physical exams, and order diagnostic tests like blood panels to identify barriers such as thyroid dysfunction or insulin resistance. A study reported that GPs diagnosed previously unrecognised hypothyroidism in 12% of overweight patients, allowing them to begin targeted treatment.
Creating Personalised Weight Loss Plans:
GPs can recommend diet and exercise plans tailored to individual health profiles. For those struggling with significant weight issues, they may suggest evidence-based pharmacological options like GLP-1 receptor agonists. A study demonstrated that patients receiving GP-led personalised weight loss plans lost an average of 7.5% of their body weight over 12 months compared to 2.5% in those relying on self-directed efforts.
Not all weight loss challenges can be effectively managed by a GP alone. In cases involving complex medical conditions or plateaued progress despite interventions, a referral to a specialist may be necessary.
Examples of Specialist Care:
Endocrinologists:
Treat hormonal disorders like hypothyroidism, PCOS, or Cushing's syndrome, which can impede weight loss. Research revealed that patients with undiagnosed insulin resistance treated by endocrinologists experienced significant improvements in weight and metabolic health when prescribed medications like metformin.
Dietitians:
Provide tailored nutritional counselling and meal planning, addressing dietary imbalances or nutrient deficiencies. A clinical trial showed that patients working with a dietitian lost 15% more weight over six months compared to those using general diet advice alone.
Medicated Weight Loss:
For individuals struggling with severe obesity, medicated weight loss options like GLP-1 receptor agonists (e.g., Wegovy, Mounjaro) can be highly effective. Clinical studies have shown that patients using these medications can lose up to 15–20% of their initial body weight over the course of a year, with significant improvements in conditions like type 2 diabetes and high blood pressure.
These treatments are available privately outside the NHS through services like ours, SheMed Healthcare, a doctor-led service specialising in women’s medical weight loss. We include a comprehensive blood test to ensure the treatment is safe and suitable for you. Find out if you're eligible and begin your journey from just £99.
Medical considerations are not just an optional step in weight loss—they are the foundation for success, especially for women facing unique health and lifestyle challenges. By reviewing your medical history, understanding the role of medications, and consulting with healthcare professionals, you can uncover hidden barriers and address them effectively. Whether it’s a thyroid condition, a side effect of medication, or a hormonal imbalance, identifying the root causes of weight gain or loss resistance can make all the difference.
Medicated Weight loss is a complex process that requires more than diet and exercise. With the right medical guidance and a personalised approach, you can take control of your health and achieve sustainable results. If you’re feeling stuck or overwhelmed, remember that seeking professional advice is a sign of strength, not weakness. Your GP, dietitian, or specialists like us can provide the tools and support you need to succeed.
Medical history helps identify underlying conditions like thyroid issues, PCOS, or insulin resistance that can make weight loss more challenging. Addressing these conditions can improve your chances of success and prevent complications during your weight loss journey.
Certain medications, like antidepressants, corticosteroids, and some diabetes drugs, can cause weight gain or interfere with metabolism. On the other hand, medications like GLP-1 receptor agonists can support weight loss by suppressing appetite and improving blood sugar control. Consulting your GP can help determine the best options for you.
If you’ve been struggling to lose weight despite following a healthy diet and exercise routine, or if you have a condition like PCOS, diabetes, or hypothyroidism, it may be time to consult a specialist. Endocrinologists and dietitians can provide targeted care for complex cases.
Yes, GPs can assess your medical history, order relevant tests, and create a tailored weight loss plan based on your unique health profile. They may also recommend treatments or refer you to specialists for additional support.
Common blood tests include thyroid function tests, fasting blood glucose, lipid profiles, and vitamin D levels. These tests can reveal issues like hormonal imbalances, nutrient deficiencies, or metabolic conditions that may impact weight loss. Learn more about SheMed blood test here.
Weight loss medications approved in the UK, such as Wegovy, have undergone rigorous testing and are generally safe when used under medical supervision. However, they are not suitable for everyone. A consultation with your GP can help determine if they are right for you.
Hormonal imbalances, such as those caused by PCOS or menopause, can slow metabolism, increase fat storage, and lead to weight gain. Addressing these imbalances with appropriate medical care can significantly improve weight loss outcomes.
Start by consulting your GP for a comprehensive health assessment, including medical history, medications, and any underlying conditions. Follow a balanced diet, incorporate regular physical activity, and seek support from healthcare professionals for guidance and accountability.
Chronic stress can increase cortisol levels, which promotes fat storage, particularly in the abdominal area. Stress management techniques like mindfulness, yoga, or counselling can help mitigate its effects and support weight loss efforts.
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