Expert-led insights for women’s health

Thoughtfully curated by SheMed clinicians and nutritionists to support your weight loss journey – safely, sustainably, and with care.

Get Started
Two women practicing yoga meditation on beach with arms raised, ocean waves and sand visible.
Select categories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Blogs

Smiling woman blending a pink berry and spinach smoothie in a glass blender for a healthy nutritious drink.
Diet

How to Identify and Break Bad Eating Habits

By
Dr Amit Kumar Singh
How to Identify and Break Bad Eating Habits
How to Handle Cravings Without Ruining Your Diet nutrition guide from SheMed UK.
Diet

How to Handle Cravings Without Ruining Your Diet

By
Dr Amit Kumar Singh
How to Handle Cravings Without Ruining Your Diet
Woman holding a vegan buddha bowl with falafel, chickpeas, tomatoes, carrots, and radishes, eating with a fork.
Diet

How to Balance Macronutrients for Weight Loss

By
Dr Amit Kumar Singh
How to Balance Macronutrients for Weight Loss
Close-up of a medical syringe with a fine needle on a pink background, representing GLP-1 injection treatment.
Weight Loss

How Semaglutide Works for Diabetes

By
Dr Amit Kumar Singh
How Semaglutide Works for Diabetes
Woman holding a forearm plank on a purple yoga mat in a sunlit room beside a palm plant, SheMed fitness.
Weight Loss

How Quickly Do GLP-1 Medication Leads to Weight Loss

By
Dr Amit Kumar Singh
How Quickly Do GLP-1 Medication Leads to Weight Loss
Woman sitting up in bed with head in hand unable to sleep, with an alarm clock in the foreground, SheMed insomnia.
Weight Loss

How Much Sleep is Optimal for Weight Loss?

By
Dr Amit Kumar Singh
How Much Sleep is Optimal for Weight Loss?