Expert-led insights for women’s health
Thoughtfully curated by SheMed clinicians and nutritionists to support your weight loss journey – safely, sustainably, and with care.
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Blogs
News
Why Some People on on GLP-1 (Wegovy) Report Feeling More Energised in the Morning
Why Some People on on GLP-1 (Wegovy) Report Feeling More Energised in the Morning
News
Why Do I Feel Sick When I Drink Alcohol on Mounjaro?
Why Do I Feel Sick When I Drink Alcohol on Mounjaro?
News
Weight Loss Drug Mounjaro May Slow Breast Cancer Growth in Mice, Early Study Finds
Weight Loss Drug Mounjaro May Slow Breast Cancer Growth in Mice, Early Study Finds
News
Wegovy and the STEP UP Trial Results: What You Need to Know
Wegovy and the STEP UP Trial Results: What You Need to Know
News
Wegovy and the STEER Study: Why Your Health Journey With SheMed Goes Beyond Weight
Wegovy and the STEER Study: Why Your Health Journey With SheMed Goes Beyond Weight
News
WHO Issues First Global GLP‑1 Guideline for Obesity Treatment
WHO Issues First Global GLP‑1 Guideline for Obesity Treatment
Diet
Understanding the Glycaemic Index (GI) for Better Food Choices
Understanding the Glycaemic Index (GI) for Better Food Choices
Diet
The Importance of Calcium and Vitamin D While Losing Weight
The Importance of Calcium and Vitamin D While Losing Weight
Diet
Understanding Calories: a Foundation for Success
Understanding Calories: a Foundation for Success
Diet
The Importance of Portion Control in Weight Loss
The Importance of Portion Control in Weight Loss
Diet
Staying on Track With Your Weight Loss Plan When You're Sick
Staying on Track With Your Weight Loss Plan When You're Sick
Diet
Mindful Eating Practices to Complement GLP-1 Medication Use
Mindful Eating Practices to Complement GLP-1 Medication Use
Diet
Six Foods Commonly Discussed in Research on GLP-1 and Metabolic Health
Six Foods Commonly Discussed in Research on GLP-1 and Metabolic Health
Diet
Micronutrient Considerations During Rapid Weight Loss with GLP-1 Drugs
Micronutrient Considerations During Rapid Weight Loss with GLP-1 Drugs
Diet
Micronutrient Considerations During Rapid Weight Loss with GLP-1 Drugs
Micronutrient Considerations During Rapid Weight Loss with GLP-1 Drugs
Diet
Meal timing strategies to complement GLP-1 medication use
Meal timing strategies to complement GLP-1 medication use
Diet
Meal Prepping Strategies For Mounjaro And Wegovy
Meal Prepping Strategies For Mounjaro And Wegovy
Diet
How to Handle Cravings Without Ruining Your Diet
How to Handle Cravings Without Ruining Your Diet
Diet
Healthy Fats to Include in Your GLP-1 Weight Loss Meal Plan
Healthy Fats to Include in Your GLP-1 Weight Loss Meal Plan
Diet
How Magnesium Supports Weight Loss: What Science Says
How Magnesium Supports Weight Loss: What Science Says
Diet
Electrolyte Balance During GLP-1-Assisted Weight Loss
Electrolyte Balance During GLP-1-Assisted Weight Loss
Diet
Eating Out While Staying on Track with Weight Loss
Eating Out While Staying on Track with Weight Loss
Diet
Creating a Balanced Meal Plan While Using GLP-1 Medications
Creating a Balanced Meal Plan While Using GLP-1 Medications
Diet
Do I Need to Diet and Exercise While on GLP-1 Medications?
Do I Need to Diet and Exercise While on GLP-1 Medications?
Diet
Balancing Carbohydrates in Your Diet During GLP-1-Assisted Weight Loss for Women
Balancing Carbohydrates in Your Diet During GLP-1-Assisted Weight Loss for Women
Diet
Beyond the Bite: How GLP-1 Drugs Are Reshaping Our Relationship with Food
Beyond the Bite: How GLP-1 Drugs Are Reshaping Our Relationship with Food
Weight Loss
How Losing Weight with GLP-1 Changed More Than Just My Body
How Losing Weight with GLP-1 Changed More Than Just My Body
Weight Loss
Maintaining Motivation Throughout Your Weight Loss Journey
Maintaining Motivation Throughout Your Weight Loss Journey
Weight Loss
Yoga & Stretching for Weight Loss
SheMed Healthcare guides you on how yoga and stretching can support your weight loss goals. Explore effective poses, mindful techniques, and expert tips to achieve a healthier you.
Yoga & Stretching for Weight Loss
Weight Loss
When Do You Start Seeing Results with Semaglutide
When Do You Start Seeing Results with Semaglutide
Weight Loss
What is Your Personal Fat Threshold (PFT)? A New Way to Think About Health
What is Your Personal Fat Threshold (PFT)? A New Way to Think About Health
Weight Loss
What are the most common side effects of GLP-1 Agonists?
What are the most common side effects of GLP-1 Agonists?
Weight Loss
What Types of Exercise Are Best When Using Mounjaro or Wegovy?
What Types of Exercise Are Best When Using Mounjaro or Wegovy?
Weight Loss
What are GLP-1 Receptor Agonists and How Do They Work?
What are GLP-1 Receptor Agonists and How Do They Work?
Weight Loss
What Really Affects Women’s Weight Loss? A Look at Daily Habits
What Really Affects Women’s Weight Loss? A Look at Daily Habits
Weight Loss
Wegovy® (semaglutide) Injection - How Much Weight Can You Lose?
Wegovy® (semaglutide) Injection - How Much Weight Can You Lose?
Weight Loss
What Is Metabolic Flexibility, and Why Does It Matter?
What Is Metabolic Flexibility, and Why Does It Matter?
Weight Loss
Wegovy® 7.2mg: What This New Higher Dose Means for You
Wegovy® 7.2mg: What This New Higher Dose Means for You
Weight Loss
Wegovy Muscle Loss? Try 5-Minute “Exercise Snacks”
Wegovy Muscle Loss? Try 5-Minute “Exercise Snacks”
Weight Loss
Understanding Tirzepatide: The Active Ingredient in Mounjaro
Understanding Tirzepatide: The Active Ingredient in Mounjaro
Weight Loss
Unlocking Weight Loss Success: the Power of Meal Planning
Unlocking Weight Loss Success: the Power of Meal Planning
Weight Loss
Travelling with Mounjaro or Wegovy: Tips and considerations
Travelling with Mounjaro or Wegovy: Tips and considerations
Weight Loss
Tips to Help Combat Fatigue on GLP-1 Medications
Tips to Help Combat Fatigue on GLP-1 Medications
Weight Loss
Tracking Your Weight Loss Progress: Why It Matters and How to Do It Right
Tracking Your Weight Loss Progress: Why It Matters and How to Do It Right
Weight Loss
The Importance of Calcium and Vitamin D While Losing Weight
The Importance of Calcium and Vitamin D While Losing Weight
Weight Loss
The Science Behind Mounjaro and Wegovy for Weight Loss
The Science Behind Mounjaro and Wegovy for Weight Loss
Weight Loss
The Science Behind Weight Loss: How Caloric Deficits Work
The Science Behind Weight Loss: How Caloric Deficits Work
Weight Loss
The Importance of Exercise and How to Get Started
The Importance of Exercise and How to Get Started
Weight Loss
The Digital Shift in Women’s Healthcare: Custom, Private Care by SheMed
The Digital Shift in Women’s Healthcare: Custom, Private Care by SheMed
Weight Loss
Small But Powerful Changes You Might Notice With Wegovy Weight Loss
Small But Powerful Changes You Might Notice With Wegovy Weight Loss
Weight Loss
SheMed Extends Entry Period for Women’s GLP-1 Clinical Study Due to Overwhelming Response
SheMed Extends Entry Period for Women’s GLP-1 Clinical Study Due to Overwhelming Response
Weight Loss
Retatrutide and Diabetes - The ‘Triple G’ Injection Might Transform Treatment
Retatrutide and Diabetes - The ‘Triple G’ Injection Might Transform Treatment
Weight Loss
Semaglutide Explained: The Key Component of Wegovy
Semaglutide Explained: The Key Component of Wegovy
Weight Loss
Plateaus and Breakthroughs: Navigating the Weight Loss Journey
Plateaus and Breakthroughs: Navigating the Weight Loss Journey
Weight Loss
Nutrition Tips to Maximise Weight Loss on Mounjaro or Wegovy
Nutrition Tips to Maximise Weight Loss on Mounjaro or Wegovy
Weight Loss
Oops! I Missed My Mounjaro Dose: Here's What to Do
Oops! I Missed My Mounjaro Dose: Here's What to Do
Weight Loss
Olivia’s Personal Journey with PCOS and GLP-1 Medications
Olivia’s Personal Journey with PCOS and GLP-1 Medications
Weight Loss
Nurturing Positive Body Image During Weight Loss
Nurturing Positive Body Image During Weight Loss
Weight Loss
Mounjaro Outperforms Wegovy in Major Weight-Loss Drug Trial
Mounjaro Outperforms Wegovy in Major Weight-Loss Drug Trial
Weight Loss
Key Factors Influencing Successful Weight Loss with GLP-1 Receptor Agonists (GLP-1RAs)
Key Factors Influencing Successful Weight Loss with GLP-1 Receptor Agonists (GLP-1RAs)
Weight Loss
Is Your Health Stopping You from Losing Weight? Here’s What to Check
Is Your Health Stopping You from Losing Weight? Here’s What to Check
Weight Loss
How to Prevent Loose Skin During Weight Loss
Achieve your weight loss goals without the worry of loose skin! This comprehensive guide explores the causes of loose skin after weight loss and provides practical strategies to minimize its appearance. Discover how gradual weight loss, strength training, and proper nutrition can help you maintain a toned and healthy look while prioritizing your well-being.
How to Prevent Loose Skin During Weight Loss
Weight Loss
How to Prepare for Your First Semaglutide Shot
How to Prepare for Your First Semaglutide Shot
Weight Loss
How Quickly Do GLP-1 Medication Leads to Weight Loss
How Quickly Do GLP-1 Medication Leads to Weight Loss
Weight Loss
How Long Does It Take to See Results with GLP-1 Agonists like Mounjaro or Wegovy?
How Long Does It Take to See Results with GLP-1 Agonists like Mounjaro or Wegovy?
Weight Loss
How Long Does It Take For Semaglutide To Work?
How Long Does It Take For Semaglutide To Work?
Weight Loss
GLP-1 medications and Polycystic Ovary Syndrome (PCOS)
GLP-1 medications and Polycystic Ovary Syndrome (PCOS)
Weight Loss
How GLP-1 medication impact appetite and metabolism
How GLP-1 medication impact appetite and metabolism
Weight Loss
GLP-1 Medications and Hormonal Balance in Women
GLP-1 Medications and Hormonal Balance in Women
Weight Loss
GLP-1 Agonists and Bone Health in Postmenopausal Women
GLP-1 Agonists and Bone Health in Postmenopausal Women
Weight Loss
GLP-1 Medications And Period Cramps - Understanding the Link
GLP-1 Medications And Period Cramps - Understanding the Link
Weight Loss
Developing a Positive Body Image During Rapid Weight Loss
Developing a Positive Body Image During Rapid Weight Loss
Weight Loss
GLP-1 Agonists and Lifestyle Adjustments
This blog post explores the use of GLP-1 agonists for weight loss in the UK. These medications, like Wegovy and Saxenda, work by mimicking a natural hormone that regulates appetite and blood sugar. While promising, GLP-1 agonists are most effective when combined with lifestyle changes. A healthy diet, regular exercise, and stress management are key. The post provides practical tips for managing side effects and maximizing results. It emphasizes the importance of personalized guidance from healthcare professionals and nutritionists for a holistic approach to weight loss.
GLP-1 Agonists and Lifestyle Adjustments
Weight Loss
Developing Healthy Sleep Habits to Support GLP-1 Medication (Wegovy and Mounjaro) Efficacy
Developing Healthy Sleep Habits to Support GLP-1 Medication (Wegovy and Mounjaro) Efficacy
Weight Loss
Crack the Code to Weight Loss: Understanding Your BMR and TDEE
Crack the Code to Weight Loss: Understanding Your BMR and TDEE
Weight Loss
Cardiovascular Benefits Associated with Mounjaro and Wegovy use
Cardiovascular Benefits Associated with Mounjaro and Wegovy use
Weight Loss
Can You Lift Weights While Taking Mounjaro or Wegovy?
Can You Lift Weights While Taking Mounjaro or Wegovy?
Weight Loss
Combining GLP-1 Medications With Lifestyle Changes For Optimal Results
Combining GLP-1 Medications With Lifestyle Changes For Optimal Results
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